Vlog

This video below is to help Jacob get started on his fitness journey.  You too can use this at your discretion.  Remember Consistency and working hard is the key to success. Youtube link:  https://www.youtube.com/watch?v=4ouJbH0RH6o&t=1s Enjoy the video.  p.s. - This was recorded when I had a manbun ; - ) Danny...

When it comes to losing weight or gaining muscle, your metabolism plays an important role in improving your health.  Unfortunately the aging process slows it down and makes it difficult to reach your fitness goals but don't worry, there are things you can do to help slow down this effect. ...